| Tuesday, April 17th, 2007 |
| 3:49 pm |
4/17/07
-nonfat latte -pho -cream puff -100 pack -seaweed cracker -pudding -diet coke |
| 3:48 pm |
4/16/07
-nonfat latter -turkey sandwhich -2 pickles -yogurt -100 pack -asian chicken salad -diet coke -asian seaweed crackers |
| Tuesday, April 3rd, 2007 |
| 3:16 pm |
4/3/07
-salad with chicken -wheat thins -green tea drink -apple |
| Monday, April 2nd, 2007 |
| 8:31 pm |
4/2/07
-apple -turkey sandwhich -3 pickles -mandrin oranges -tuna salad -corn -salad -yogurt* -1/2 PB and J* |
| Monday, October 2nd, 2006 |
| 2:08 pm |
Diet Starts Today
-yogurt +100 -beef jerky -apple plan is to restrict the rest of this week and go to the IMA next week...maybe sign up for a class |
| Friday, September 29th, 2006 |
| 10:45 am |
|
| Thursday, September 28th, 2006 |
| 9:24 am |
Today so far
-yogurt -chicken teriyaki -chinese food -cheese cake BAD DAY! |
| 9:23 am |
Yesterday 9/27
Not good. -2 waffles with PB and J -baby carrots -beef jerky -chicken pad thai -curry fried rice -chocolate chip chewy bar -cheese fries -buffalo wings |
| Wednesday, May 17th, 2006 |
| 2:30 pm |
tomorows plan
TALL GLASS OF WARM WATER AFTER WAKE UP -ORANGE WHEN I GET HOME +70 -RICE CAKE +22.5 -SOUP FOR DINNER +100 -JELLO FOR SNACK +10 -POPCORN FOR SNACK 3 CUPS +45 |
| Monday, May 15th, 2006 |
| 8:48 am |
new plan~!
today: orange before class +70 dinner: steamed carrots +25 2 slices turkey +25 1 rice thin +22.5 snack: jello +10 popcorn +45 |
| Wednesday, May 10th, 2006 |
| 8:45 am |
plan
PLAN FOR TODAY: -YOGURT +70 -CARROTS +25 -2 SLICES TURKEY +25 -3 CUPS POPCORN +45 -1 RICE CAKE +22.5 -SF JELLO +10 TOTAL +197.5 |
| Tuesday, May 9th, 2006 |
| 8:40 am |
damnit
yesterday was gross. todays plan: -yogurt +70 -orange +70 -2 slice turkey +25 -1 rice cake +22.5 -jello +10 |
| Monday, May 8th, 2006 |
| 4:13 pm |
plan for tomorow
tomorow: -yogurt smoothie +70 -orange +70 -2 slices turkey +25 -2 rice cakes +22.5 -sugar free jello +10 total: +197.5 |
| 8:54 am |
200 cal plan today: -yogurt +100 -2 slices turkey +25 -2 rice cakes +45 -fruit +30 ? |
| Monday, May 1st, 2006 |
| 11:46 am |
Diet!!!
Today so far: -apple -orange Rest of today: -turkey -rice cake -yogurt |
| Wednesday, April 26th, 2006 |
| 10:40 am |
Rest of yesterday: -red robin salad with chicken and honey mustard and vinegrette -frenchfries -chili Today so far: -yogurt |
| Tuesday, April 25th, 2006 |
| 2:04 pm |
Today so far: -yogurt -steamed veggies -italian soda -2 pieces of turkey -special k |
| Tuesday, April 18th, 2006 |
| 8:48 pm |
Rest of today: -Red Robin salad with chicken, balsalmic dressing -French fries -1/2 turkey sandwhich on honey wheat -1/2 pita with hummus -1 strawbery gummy choco candy |
| 2:54 pm |
yesterday: -cabbage soup -fruit cup -steamed chicken -japanese fried rice and chicken -shot of soju -orange today so far: -yogurt -cabbage soup -half grapefruit |
| Thursday, February 23rd, 2006 |
| 10:34 am |
lets see this week has been ok, i've been eating, but i don't feel as fat. yesterday: -americano w/ SF vanilla and NF milk -some fuze -red robin salad with grilled chicken and honey mustard -french fries -the bread -some steamed chicken -veggies -some candy -egg tart -AND I FINALLY WORKED OUT ok today so far: -american w/ SF carmel and NF milk plan: before class -FUZE before/after chem -salad, soup |